Learn How to Cultivate Trust and Courage to Live a Life You Love


Do you want to stay in a compromised relationship or find true connection and peace?

Do you want to keep doing a job that doesn’t excite you instead of being passionate about what you do?

Do you want to keep dreaming of living in another place instead of taking the steps to create the life of your dreams?

Do you want to stay stuck in your daily routines, or do want to find your inner spark and energy for life again?

Watch this video first!

Do you feel stuck and scared to take the next steps, embrace change and start living your life fully? Do you feel lost and alone and want to be seen and acknowledged for who you truly are?

I have been there many times in my life and it’s through the practice of yoga that I have found a way to stay connected to myself, create the life and relationships of my dreams and do the work I love. Yoga brought me home to myself and gifted me a new clarity and the ability to see and create beauty again.


You trust in your intuition and live your true, authentic self.

You feel confident to follow your heart.

Life flows with abundance and magic and you have all the tools you need to meet any challenge on your journey to living your dream.

One of the many things I have learned in the last 20 years of my yoga practice: You can shift anything, but everything starts with yourself. All that is needed is your willingness to do the work, to face yourself and to take responsibility and action for your own happiness.



Cultivating Intuition is a program designed to help you find the trust and courage to claim, honor and devote yourself to your soul's deepest callings.


… find clarity on your heart’s deepest desires and the next steps you need to take in your life

... build trust and find new confidence in yourself

… stay centered and grounded and tap into your own inner wisdom - you have everything you need

… create more nourishment and self-love

… set healthy boundaries and speak your truth

… feel a new sense of connection to your physical body and create new routines and sacred rituals for yourself

If you are missing trust and courage to take the next steps, if you long to move forward boldly and with clarity and the support of a great community, then this program is perfect for you!


This course includes practices and tools to deepen your connection and trust in yourself and your inner voice. We will meet for 5 weeks online in a private Facebook group and via live videos, so we can support and inspire each other and also hold each other accountable during this progress.

Before we can move forward, we have to listen. Learn how to hear the call and know when it's time to follow your heart.

Faith is the foundation of your work this week. Learn how not to be afraid to get lost. The road is not a straight one, but I’ll show you how to stay on track and manifest your dreams.

I’ll share tools and practices with you on how to become more comfortable with stillness and turning inward to find your strength and intuition.

This week I’ll teach you techniques how to trust in yourself. Learn how to be more confident, honor your needs and ask for what you want.

Don't be afraid to shine your light and celebrate your beauty.


  • Weekly live call with me to discuss the topic of the week and answer questions. I will share the weeks practices and ideas, tools and practices with you from my own yoga and life journey. The call will be recorded and available for you in your member page if you can’t attend it live.
  • 5 vinyasa flow videos, filmed in HD quality on the beach or in my studio here in Costa Rica, each video with a different focus and theme.
  • 5 yin yoga sequences to compliment your yang asana practice and to help you find stillness and connect to your inner self.
  • 5 audio meditations on each week’s topic.
  • Handouts, exercises and inspiration that you can do in your own pace.
  • Access to our private Facebook group and support from Dagmar.
  • As a bonus you will get a 30 min interview with me where I share my life story and lessons learned and a list with books I recommend.
  • All these materials are yours for a lifetime, you can download the videos and practices and go back to them any time you wish.

"…what resonates in me from you is a dedication to making this practice available, and approachable to all people. That anyone can find it in his or her heart. It's not about a headstand... or some fancy jump back to chatturanga... it's about it being a practical tool, if not way of life, that sheds light on how you interact with the world on a daily basis and gives people an opportunity to take a look at themselves and how they always have a potential for growth and are always becoming the best version of themselves. I get this from you. Most importantly, I get this from myself and give thanks to those like you who so willingly guide me there when I need a sounding board or someone to lay out a foundation for me to explore this conversation with myself and the world"

- Sara, Philadelphia

"I just wanted to say again thank you so much for the retreat. It really was magical, and I can feel the effects even now - when things get a bit tough in "real life" I just try and think back to how peaceful I felt during the retreat. It was the first time in such a long time that I've felt so happy in my own skin, and truly grateful for everything (yes, even all the shitty bits!) that lead me to your retreat. Having that shift in mindset has made life feel so different (even though, on the outside, life hasn't changed... yet!)"

- Joanne, London

“You are by far, my most favorite yoga teacher. I never really liked yoga, and I have tried many times, until I took your class. I never could find an authentic genuine teacher, a real sincere "yogi" who was not only an excellent instructor as you are, but also one that gives to the class herself and the life philosophies at the core of true yoga practice and way of life, as you did. I loved the quotes you read, and the words of wisdom you gave to us before or at the end of class. And I loved the variety, you always had something new each class to teach as I do get bored with the same poses and flow every time, I loved that you encouraged different levels, that flow was combined with restorative poses, and contrary to expectations, I enjoyed working with a partner at times; I was finding muscles to stretch and restorative poses I never knew existed. I loved that you called me and everyone else by first name, and gave soothing corrections with care. I loved the beauty, strength and grace of your own practice and presence.”

- Anne, NYC


I invite you to pause, breathe, listen, and BE.

I believe your life does not depend on bringing your foot behind your head, but on creating a good set of tools you can use beyond the mat.

For the longest time in my life I suffered from self-doubt and the feeling of not being good enough to have happy relationships or live an inspiring life. Back in Germany I felt like I didn’t really belong and so I left everything behind when I turned 30 and moved to Los Angeles, without knowing a single person. It was through the discovery of yoga that I learned about my own body in new ways, uncovered my negative self-talk and most of all found a community that felt like my tribe.

I never thought of myself as a yoga teacher until I met Elena Brower, who then became a wonderful mentor and the first yoga teacher to lead a retreat when I moved to Costa Rica in 2001 and opened up Montezuma Yoga. When she encouraged me to teach, my first thought was again, who am I to be a yoga teacher, but luckily I followed my heart, moved beyond my fears and my repetitive thoughts and started to create a yoga community by teaching yoga to students all over the world.

The biggest challenge still seemed to find the right life partner after a series of not so fulfilling love relationships and years of being single. When I worked with a coach and finally decided to get into the deeper stories in my head and heart, I created the necessary shifts to open myself to new ways of love.

For the last 8+ years I have created a magical life alongside my beloved Daniel in Costa Rica and feel called to continue to hold space for you to have similar transformative experiences. I believe we all have something amazing and unique to give and share, so maybe it’s time for you to step forward, shift your story and live a life from your heart.


Do you feel that fear is holding you back and you rather stay in your comfortable space without changing anything?

It’s time to break your habits and move forward! The shift needs to happen within yourself first, then everything else follows.

The magic is in the practice and all you need to do is SHOW UP FOR YOURSELF.

If there are a million voices in your head, it’s time to drop into your heart and start following your inner guidance. I and our loving community will be there to support you. Together we can get this.

"I love Dagmar's gentle and trusting voice, and how comfortable I felt inside my own body. Before I came to do this course with Daniel and Dagmar, I felt uninspired, tired, confused, exhausted mentally, bored, lost and a bit out of control in my mind. The retreat helped bring me into my body and out of my mind, feel energetic and inspired about life and myself, be comfortable with my energetic self, much more focused about my path and practice, and much more into the precious present moment. I am so happy and thankful that Dagmar and Daniel are a part of the web of life; you both are truly making a difference in the vibration of the planet and have made an impact in my heart! Until we meet again!"

- Mary Anne, Chile

“Dagmar is one of the best yoga teachers in the world. I have

been practicing yoga over 19 years around the world, in San Francisco, Costa

Rica, Istanbul and Sonoma County, CA and I still go back to her classes and

teachings. She is a dedicated yogi herself, always learning and growing and I

love that she is so humble. She is not afraid to ask the tough questions and

she is very direct which will save you so much time in finding exactly where

you want to be. I highly recommend working with Dagmar and being in her close

circle with this mentorship program.”

- Ozlem, California

"Thank you so much for all your kindness and nurturing, it was such a warm, safe and relaxing time, I am very grateful. I have to say that not much has changed in terms of my work, in fact, I am busier than ever. But the crucial difference is that I know I am worthy of balance and space and so I try to incorporate that more or at least not get too stressed. I think I released a lot of negative energy and bad mind talk during the retreat, so attracting more positive things."

- Natasha, London

Frequently Asked Questions

How much does it cost? Are there payment plan options?
The cost of the program is $333 if you pay in full. Upon launch of the program you have the chance to receive a $50 discount coupon for 48 hours, so you can get the program for only $283. If you prefer a payment plan of 2 rates you can pay $167 upon registration and the 2nd rate of $167 when we are 3 weeks into the course.
When does the program start?
You will receive a welcome email with further infos and access to our private fb group on January 17th. You will then receive new instructions by email for the week every monday. The first video live session will be held on Monday, Jan 22nd at 12pm Central Time and then every Monday after at the same time. If you can't make the live call you can listen to the recording after.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How much time will I need to spend every day for the materials?
It’s up to you. You don’t need to do each practice every day, some day it might be the vinyasa video, another the yin sequence, then some time writing, so I would think approx. one hour per day is a great start and anything over is a bonus in feeling great and proud of yourself! What I highly recommend to do every day is to sit with the meditation audio for 5 min at least.
I start new things often and have a hard time following through or get lost easily, will this program address this?
I am very similar and that’s why I created this as a group program. The other people in the course will hold you accountable in our private fb group and lift you up when you get lost or spiral down. You will also have a study buddy to support your transformation.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.