Learn How to Cultivate Trust and Courage to Live a Life You Love

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Do you want to stay in a compromised relationship - or find true connection and peace?

Do you want to keep doing a job that doesn’t excite you - or be passionate about what you do?

Do you want to keep dreaming of living in another place - or take the steps to create the life of your dreams?

Do you want to stay stuck in your daily routines - or do you want to find your inner spark and energy for life again?

Watch this video first!

Do you feel stuck and scared to take the next steps to embrace change and start living your life fully? Do you feel lost and alone and want to be seen and acknowledged for who you truly are?

I have been there many times in my life. It’s through the practice of yoga that I have found a way to stay connected to myself, create the life and relationships of my dreams, and do the work I love. Yoga brought me home to myself and gifted me a new clarity and the ability to see and create beauty again.


You trust in your intuition and live your true, authentic self.

You feel confident to follow your heart.

Life flows with abundance and magic and you have all the tools you need to meet any challenge on your journey to living your dream.

One of the many things I have learned in the last 20 years of my yoga practice: You can shift anything, but everything starts with yourself.

All that is needed is your willingness to do the work, to face yourself and to take responsibility and action for your own happiness.



Cultivating Intuition is a program designed to help you find the trust and courage to claim, honor and devote yourself to your soul's deepest callings.


  • Find clarity on your heart's deepest desires and the steps you need to take to realise them
  • Build trust and find new confidence in yourself
  • Stay centered and grounded and tap into your own inner wisdom - you have everything you need
  • Create more nourishment and self-love
  • Set healthy boundaries and speak your truth
  • Feel a new sense of connection to your physical body and create new routines and sacred rituals for yourself

If you are seeking the trust and courage to take the next steps in your life, if you long to move forward boldly and with clarity and the support of a great community, then this program is perfect for you!


This course includes practices and tools to deepen your connection and trust in yourself and your inner voice. We will meet for 5 weeks online in a private Facebook group and via live videos, so we can support and inspire each other and also hold each other accountable during this progress.

Before we can move forward, we have to listen. Learn how to hear the call and know when it's time to follow your heart.

Faith is the foundation of your work this week. Learn how not to be afraid to get lost. The road is not a straight one, but I’ll show you how to stay on track and manifest your dreams.

I’ll share tools and practices with you on how to become more comfortable with stillness and turning inward to find your strength and intuition.

This week I’ll teach you techniques how to trust in yourself. Learn how to be more confident, honor your needs and ask for what you want.

Don't be afraid to shine your light and celebrate your beauty.


  • Weekly live call with me to discuss the topic of the week and answer questions. I will share the weeks practices and ideas, as well as tools and practices with you from my own yoga and life journey. The call will be recorded and available for you in your member page if you can’t attend it live.
  • 5 vinyasa flow videos, filmed in HD quality on the beach or in my studio here in Costa Rica, each video with a different focus and theme.
  • 5 yin yoga sequences to compliment your yang asana practice and to help you find stillness and connect to your inner self.
  • 5 audio meditations on each week’s topic.
  • Handouts, exercises and inspiration that you can do at your own pace.
  • Access to our private Facebook group and support from me.
  • As a bonus you will get a 30 min interview with me where I share my life story and lessons learned, along with a list with books I recommend.
  • All these materials are yours for a lifetime, you can download the videos and practices and go back to them any time you wish.

"Thank you, Dagmar, for so many beautiful moments during these 5 weeks. You helped me during the stressful working days to stay connected with myself, practicing meditation almost every day. A thirty minute walk has now became a ritual, either during lunch time or in the evening. After 5 weeks, I feel extremely grounded, which is the strongest change I noticed. I feel very stable, have no pain anymore in my lower back, and even feel a few centimeters taller with a very straight back. I also learned to take care of my femininity and to be more graceful. It was a beautiful program with a wonderful community and I am very grateful for all your recommendations and feedback."

- Val W., Germany

"I am so grateful for this lovely course and for Dagmar’s beautiful presence.

I love how we learned to create time, organization, and make our yoga a priority. I feel so much better now that I have scheduled in daily meditation thanks to the program and that helps so much. It also really helped with figuring out was important and what I do and don't want to spend my time on!

It's hard to pick just one thing that I love about this course. I love Dagmar and her gentle leadership style! The vinyasa classes were amazing (Dagmar’s teaching, the sequences, the beautiful nature scenes). I also love the community you created and meeting new people – including my sweet partner!

There is so much great content in this course. I will probably redo the whole thing (and soon!). Thank you for this sweet gift, Dagmar!“

- Angela B, USA

"The best thing the course did for me was teach me how to communicate my needs better. In the two months since the course, I’ve had some really good, deep conversations with my partner and we've found healthier ways to communicate with each other. I also eat healthier and make time for my personal practice more often. I've managed to set a clear goal for work and am starting to speak my truth more often. I do the videos and meditations regularly and continue with the weekly cycles proposed in the course. It's like having Dagmar and my fellow yogis from the program with me somehow. I felt so supported during the course and continue to afterward."
- Sivani, Germany


I invite you to pause, breathe, listen, and BE.

I believe your life does not depend on bringing your foot behind your head, but on creating a good set of tools you can use beyond the mat.

For the longest time in my life I suffered from self-doubt and the feeling of not being good enough to have happy relationships or live an inspiring life. Back in Germany I felt like I didn’t really belong and so I left everything behind when I turned 30 and moved to Los Angeles without knowing a single person. It was through the discovery of yoga that I learned about my own body in new ways, uncovered my negative self-talk and most of all found a community that felt like my tribe.

I never thought of myself as a yoga teacher until I met Elena Brower, who then became a wonderful mentor and the first yoga teacher to lead a retreat when I moved to Costa Rica in 2001 and opened up Montezuma Yoga. When she encouraged me to teach, my first thought was again, who am I to be a yoga teacher? Luckily, I followed my heart, moved beyond my fears and my repetitive thoughts and started to create a yoga community, teaching yoga to students all over the world.

The biggest challenge still seemed to find the right life partner after a series of not so fulfilling love relationships and years of being single. When I worked with a coach and finally decided to get into the deeper stories in my head and heart, I created the necessary shifts to open myself to new ways of love.

For the last 8+ years I have created a magical life alongside my beloved Daniel in Costa Rica and feel called to continue to hold space for you to have similar transformative experiences.

I believe we all have something amazing and unique to give and share. It’s time for you to step forward, shift your story, and live a life from your heart.


Do you feel that fear is holding you back? Would you rather stay in your comfortable space - even when it's uncomfortable - without changing anything?

It's time to break your habits and move forward! The shift needs to happen within yourself first, then everything else follows.

The magic is in the practice and all you need to do is


If there are a million voices in your head, it's time to drop into your heart and start following your inner guidance. I and our loving community will be here to support you. Together we can do this.

"I absolutely loved this program! It was super intense in an amazing way. I changed so many habits – I consider the course life-changing! I loved the variety of inputs, the yoga videos in the most awesome landscapes, and the live talks, the self-care tips, and the personal exchange with like-minded yogis from all over the world. I especially loved having a little bit of Dagmar in my living room every day! Thank you so much from the bottom of my heart!"

- Britta, Germany

"This course is more than beautiful yoga classes. It builds a wonderful community of support with people around the world, guided by Dagmar and it cultivates friendships and honesty. The yoga videos are breathtaking and it never gets old to do them over and over again. This was a wonderful investment for my myself and I would do the class again without hesitation. It is well structured and Dagmar is accessible throughout the course, listening and offering her wisdom at every step of the way. I still use the videos after a year and love them."

-Ozlem, USA

"I just loved the online course. It not only helped me stick to a daily meditation practice but also inspired me to start a home flow practice. I particularly enjoy the Yin sequences. But, for me, the most important take away was realizing how attached I was (am) to my story. It has started me on a journey to really try to stay present and in the now. Thank you so much for a wonderful experience."

- Mary, USA

“I loved the program, and the price was great!

When I first started the course, I was excited about the daily practices and then started the course with a sciatic nerve pain. I tried not to be frustrated. I did the daily meditations lying down! That was a great start/entry. The physical pains faded quite quickly and I didn’t fall into my old negative patterns! For me, it was a total success.

I was really impressed with how you could energetically accompany the group and hold space for a group of people who are in so many different places in the world. Time and place were unimportant – you were there with us the whole way!

Now, I feel stronger physically, as well as emotionally. I found it so rewarding to be part of this group! I started to structure my days so that I clearly make time for myself. That means doing things right now! I realized that my intuition is quite reliable – if I listen to it. In these weeks, with the focus on my intuition, I connected to it very strongly. That means I stick to my daily practice, as it brings me closer to me.

I loved variety of the weekly offerings and the homework. The self-care tips were so helpful, and the recordings of the live calls made it possible for me to listen to them on my time – they were the start to a perfect week!

The videos are beautiful, and, of course, it’s wonderful to have a little Costa Rica in Zurich."

- Bettina, Switzerland

Frequently Asked Questions

How much does it cost? Are there payment plan options?
The cost of the program is $333 if you pay in full. Upon launch of the program, you'll have the chance to receive a $50 discount coupon for 48 hours, so you can get the program for only $283. If you prefer a payment plan of 2 rates you can pay $167 upon registration and the 2nd rate of $167 when we are 3 weeks into the course.
When does the program start?
You will receive a welcome email with further infos and access to our private fb group on January 20th. You will then receive new instructions by email for the week every monday. The first video live session will be held on Monday, Jan 21st at 12pm Central Time and then every Monday after at the same time. If you can't make the live call you can listen to the recording after.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How much time will I need to spend every day for the materials?
It’s up to you. You don’t need to do each practice every day: Some days, it might be the vinyasa video. Another, the yin sequence, and then some time writing. One hour or so per day is a great start and anything over is a bonus - think how much better and how proud of yourself you'll be! I highly recommend to sit every day with the meditation audio for at least 5 min.
I start new things often and have a hard time following through or get lost easily, will this program address this?
I am very similar and that’s why I created this as a group program. The other people in the course will hold you accountable in our private fb group and lift you up when you get lost or spiral down. You will also have a study buddy to support your transformation.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.